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Tara Brach is a Buddhist meditation specialist with a doctorate in psychology. She is known all over the world for her expertise in this field. She also established the Insight Meditation Community of Washington, a spiritual group in Washington that teaches and practices Vipassana meditation, and she serves as the community’s senior teacher. She has collaborated with Jack Kornfield and several other well-known specialists in Vipassana Meditation. In addition, Dr. Brach teaches Buddhist meditation in several United States and Canada facilities. Some of these centers include the Spirit Rock Meditation Center in Woodacre, California, and the Kripalu Center for Yoga and Health in Massachusetts.
As a clinical psychologist, she has lectured on how Buddhist doctrines might be used in emotional recovery. Radical Acceptance: Embracing Your Life With the Heart of a Buddha, which Dr. Brach authored in 2003, is considered to be a seminal work in the field of psychology because it encapsulates Dr. Brach’s application of Buddhist teachings such as mindfulness to the psychological process of accepting and healing from traumatic experiences. Dr. Brach is a committed Buddhist and an activist for world peace. Consequently, she was one of the founding members of the Washington DC Buddhist Peace Fellowship.
In Santa Barbara, California, at the Fielding Graduate University, where she completed her studies, Tara Brach earned a Ph.D. in clinical psychology. She wrote a dissertation examining how people who struggle with eating disorders might use meditation as a therapeutic treatment for themselves. Tara Brach spent ten years of her life living in an ashram, a spiritual community for yoga practitioners. She practiced and taught kundalini yoga and concentrative meditations (breath and mantra) there.
After being exposed to Buddhist meditation for the first time, she participated in many silent vipassana retreats that Joseph Goldstein and other experienced instructors taught. She afterward attended the Spirit Rock Meditation Center in California to take part in a Buddhist teacher training course that lasted for five years and was led by Jack Kornfield. After that, she was instructed in Dzogchen by Tsoknyi Rinpoche. Since then, she has combined Mahayana and Tibetan Buddhism aspects into her day-to-day practice and teaching.
The Insight Meditation Community of Washington (IMCW), the Dharma Seed Tape Library, and Sounds True all have a variety of articles that Tara Brach has written and recorded in which she discusses the practical application of Buddhist meditation practices. These articles and talks can be found on those respective websites. In 2010, Dr. Brach’s book True Refuge will be released to the public. In 2016, Jack Kornfield and Tara Bach co-founded a meditation teacher training program together. That year, on the West Coast, around 300 students participated in the in-person program.
Today, over 4,000 individuals from more than 70 different countries are a part of what has become a thriving and constantly expanding online community. According to Kornfield, who has worked in education for the last 45 years and completed various training programs, the Mindfulness Meditation Teacher Certification Program is “one of the most exciting and satisfying things I’ve ever done as a teacher.” The training comprises a two-year course of study structured around participation in small-group gatherings for various purposes, including workshops, discussions, and mentorship.
The whole second year is dedicated to a practicum in which future teachers go out into the field and gain experience while being supervised. The applicants must have attended at least one retreat, meditated consistently for a minimum of five years, and participated in the Power of Awareness course taught by Kornfield and Brach. According to what Kornfield describes, students need to build a foundation that will carry them through what he refers to as a challenging two years. During this time, students typically devote a minimum of five or six hours to the program each week.
It is essential to note that students are not attending classes at a remote location but instead are engaging in activities while going about their normal life. Tricycle had the opportunity to speak with Kornfield and Brach to learn more about how two of the most prominent meditation teachers in the country are applying their decades of experience to new formats and new topics in the field of mindfulness meditation teacher training to meet what they believe to be an unprecedented moment in history.
People all across the globe are looking for a haven inside themselves where they may find clarity, calm, knowledge, and an open heart as the current crisis in our world continues to worsen. This indicates that we need educated educators to assist people back to the present and the compassion that may contain and heal our personal and communal pain. A rising number of individuals from all over the globe feel driven to provide this to their families, friends, customers, patients, coworkers, and communities. These people may be found in all parts of the world.
At this point in history, there is a level of worry, loneliness, wrath, hate, sadness, and despair that has never been seen before. We need meditation instructors who cannot only instruct people in the fundamental practices of mindfulness and compassion but also apply these practices to the very challenging emotional states that people are battling right now. There will be individuals in any online class who have lost parents to COVID, people who have significant political splits in their family, people who suffer from racial and religious violence, and people who have been deeply damaged by war. These people are going to be in the majority.
As a species, we face a danger that might affect any of the living systems on our planet. Our world is crying out for instructors who can have empathy for these traumatic experiences and teach others how to meditate in a manner that will offer them resilience, balance, and a calm heart. This teacher training was thoughtfully developed to assist new teachers in providing healing medicine to the fractured and shattered world. This entails applying mindfulness and compassion practices to the following four areas: The first is called relationship training, and it teaches students about conscious communication and how to resolve conflicts.
Another aspect to consider is how to adapt trauma-sensitive meditation to different contexts. The incorporation of diversity, equity, and inclusiveness (DEIA) into every aspect of the training is the third component. And a fourth is active spirituality, which may be defined as expressing our inner awakening via “compassion in action.” Each one moves the attention away from an individual’s “separate self” and toward recognizing our shared collective belonging and taking action to promote the wellness of everyone. Our concentration on DEIA may be boiled down to a very straightforward comprehension of the fact that none of us can individually or collectively awaken unless we become conscious of how we exclude other people from our hearts.
To do this, it is necessary to investigate how the conditioning that we have received from our society has led each of us to have biases that result in the devaluation and violation of non-dominant groups. Therefore, it is an emotionally taxing, complex, and influential component of the training. In addition to the expanding number of active affinity groups, there are also possibilities for individuals to gather around other types of social activity. One example of this would be the topic of climate change. In addition, we have an incredible lineup of guest instructors, leaders, and celebrities who will discuss traumatic experiences, religious and racial atrocities, cruelty to animals, and the most profound aspects of spiritual liberation.
During this time of widespread illness and racial tension, we all need access to practices that may bring us peace, clarity, and an open heart. Fear is a perfectly normal emotion to have during times of major societal upheaval, yet, the problem we face is that fear so readily takes control of our lives. The techniques of mindfulness and compassion may assist us in locating a haven inside ourselves and fostering a more profoundly loving relationship with one another. According to several studies, practicing meditation at work may increase well-being and lead to happier, healthier, and more productive workers. And more high-level executives at major corporations are getting on board with the meditation trend.
Sharat Sharan, CEO, President, and Co-Founder of ON24, a marketing technology business headquartered in San Francisco, extols the virtues of meditation as a means to maintain composure, citing the fact that one’s health and vitality may be transmitted to one’s team: I didn’t start meditating until after the great recession, but now I try to do it first thing in the morning for a full 12 minutes. Keeping to that practice has assisted me in being attentive, putting out good energy, and being realistic.
In the middle of a crisis, you need to exemplify the mindset you want your team and your firm to display. Tara Brach, Ph.D., a psychologist and one of the most influential people in the field of meditation, agrees. Brach is the author of the books Radical Acceptance and True Refuge. I had the great honor of hooking up with Brach to question her about the advantages of meditation during these great times, whether we’re working from home or in the office. These are extraordinary times, whether we’re working from home or in the office.
Tara Brach Phone Number, Email Address, Contact No Information and More Details
Tara Brach Addresses:
Tara Brach, New Jersey, United States
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Tara Brach Contact Phone Number and Contact Details info
- Tara Brach Phone Number: Private
- Tara Brach Mobile Contact Number: NA
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- Personal Phone Number: Same as Above
- Tara Brach Email ID: NA
Social Media Accounts of Content Creator ‘Tara Brach ’
- TikTok Account: NA
- Facebook Account (Facebook Profile): https://www.facebook.com/tarabrach
- Twitter Account: https://mobile.twitter.com/tarataravx
- Instagram Account: https://www.instagram.com/tarabrach
- YouTube Channel: https://www.youtube.com/user/tarabrach
- Tumblr Details: NA
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Personal Facts and Figures
- Birthday/Birth Date: 17 May 1953
- Place of Birth: New Jersey, United States
- Husband/Boyfriend: Jonathan Foust
- Children: Narayan Brach
- Age: 69 Years old
- Official TikTok: NA
- Occupation: Author
- Height: NA
- Salary of Tara Brach: $5 Million.
- Net worth: $5 Million.
- Education: Yes
- Total TikTok Fans/Followers: Not Known
- Facebook Fans: 365K followers
- Twitter Followers: 592 Followers
- Total Instagram Followers: 244K followers
- Total YouTube Followers: 243K subscribers
|Tara Brach Contact Address, Phone Number, Email ID, Website|
|House address (residence address)||New Jersey, United States|
|Whatsapp No.||Not Available|
Some Important Facts About Tara Brach:-
- Tara Brach was born on 17 May 1953.
- Her Age is 69 years old.
- Her birth sign is Taurus.